If you have every wanted to pursue your career as a rub down therapist, the initial decision you need to make is to decide what kind of rub down therapist you need to become. You might think every method of muscle relaxation is the same, but it is not. Each of these areas has unique techniques which will make you or your client feel better. Therefore, whatever the field you choose it is important to have an accurate level of education and practice. 

How do you choose what is right for you?

Making this decision depends on what you like, your physical fitness skills and what type of clients you might get. Therefore, it is important do a background research on what type of therapy has a scope in your area of working. When you choose the field, you need to get a proper skill training to obtain your certificate. 

What are different types of muscle relaxation therapies?

The most common type is the Swedish method. It is a gentle type, full body relaxation technique which is ideal for people with sensitive skin, have a lot of tension and who are new to these type of therapies. It usually lasts for about 1 hour. Another type is the sports rub down. As the name suggests, it is applicable for the athletes or any individual who expose themselves to extreme physical stress in a daily basis. If you are interested in working with a sports team, this field is ideal for you.

Moving away from the simple techniques, then there is the Sutherland massage. It is a method which is extreme than both sports and the Swedish rub down. It is an ideal type of therapy for individuals with serious problems in muscles such as chronic muscle pain, injury, soreness or even anxiety.

Next type is the massage Enfield. This type is quite similar to sports rub down, but it is not as intense as deep muscle relaxation. The main purpose of this technique is to aid the healing of an injury which is existing. The results of this therapy clearly can depend on the therapist. Remedial therapists are high in demand in the job market. Therefore, if you work under someone, or start your own therapy center you will have a higher demand.

Another common type of the Thai rub down. It is ideal for individuals who would like to have a more active form of rub down or reduce the stress and body pains. This method uses a sequence of body stretching similar to yoga. Therefore, it is beneficial to increase your flexibility, energy levels and blood circulation. 

Important Things To Know About Rub Down Therapy

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